Not So Hard
Everybody knows that regularly brushing their teeth is an essential part of a good oral hygiene routine. It’s good to be thorough, but brushing too hard can actually do more harm than good. Excessive or high-pressure brushing can irritate the gums and erode the enamel, potentially leading to increased sensitivity and even cavities. The solution? Try to be a bit gentler on your teeth when you brush, and look for a soft-bristled toothbrush approved by the ADA (American Dental Association).